JT GIRLS MAKE YHOUR MOVE!
Winter might be getting chilly but things are starting to heat up at the school gym!
Come along and learn how to use the gym as well as improve your fitness.
Benefits of exercise:
- Promotes a better lifestyle
- Higher energy levels
- Can improve motivation
- Can improve focus (for study and other activities)
- Improves your mood
- Reduce your risk of lifestyle diseases
- A chance to get social with your friends
Make your move every Monday from 3:15-4pm.
See you at the gym!
Miss Power
